Tuesday, June 9, 2009

June 9th 2009

Well somehow I have managed to lose weight, but now I need to gain some muscle. I went to the doctor a couple of months ago and they told me it was time to stop worrying about dropping weight but tone up. I have not been to the gym in MONTHS except to tan. My goal is to start going to the gym at least a few times a week just to lift. My work schedule has dramatically changed, so I am having to spend more time in the office then I used to. I would like to go to the gym two nights a week and once on the weekend. With 4 weddings coming up in the next year I would really like to get some definition in my arms and maybe build my legs up some.

Sunday, January 20, 2008

Goals for the week of January 20th-26th

Here are my goals for the week:


Monday - at the gym

Tuesday - at home and play volleyball

Wednesday - at the gym

Thursday - at home

Friday - at home

Saturday - at the gym


Lunches / snacks - pack every day and remember to pack snacks

Dinners - Eat at home Monday, Wendesday, Thursday

Wednesday, January 16, 2008

Monday January 14th and Tuesday January 15th

Monday I went with DH and two of our guy friends to the gym. Normally I never go with them because they go so late at night, but I had not had time to workout yet that day so I went with them at 8:30. I actually pushed myself harder than I normally would. I did half an hour on the elliptical and a half an hour on the treadmill. I worked out my abs as well.

Tuesday I played in a volleyball tourney. We played 2 sets of 2 games. I felt like I got a pretty good aerobic workout, so that is all I did yesterday.

Today will be an off day (because I am going to my parents tonight after work) but my goal is to workout - Thursday afternoon, Friday afternoon, Saturday morning, and Sunday morning.

Wednesday, January 9, 2008

Monday January 7th - Wednesday January 9th

Monday January 7th -
Biggest Loser Cardio Max DVD

Tuesday January 8th -
Biggest Loser Season 2 edition - warm up, women's strength training, women's power cardio, cool down

Wednesday January 9th -
Off day

Sunday, January 6, 2008

Thursday January 3rd - Sunday January 6th

On Thursday I did the first full workout on the Biggest Loser Cardio Max. It felt great. It is definitely about the cardio.

Friday was an off day.
Saturday we helped our friend's aunt move so there was a lot of heavy lifting and cardio for the day.
Sunday I went to the gym. Since I did some heavy lifting on Saturday I just had a cardio day at the gym. I did 25 minutes on the treadmill and 25 minutes on the elliptical.

Thursday, January 3, 2008

Wednesday January 3rd

I started the Biggest Loser Cardio last night. I only did about the first 15 minutes of level one because I was short on time. It was suprisingly difficult. I didn't think it was going to be easy, but I really felt like I was working. So today, my glutes are actual pretty sore. :)

Monday, December 31, 2007

Friday-Sunday Dec 28-30

Friday I made it to the gym and did a straight cardio day. I did over an hour of cardio. Saturday and Sunday I did not make it to the gym, but managed to eat fairly well. My goal is to get to the gym on Tuesday and Wednesday and then do home workouts on Thursday and Friday.